Jamaican Jerk Pork

• 份量: 8 servings
• 活動時間: 10 hours
• 總時間: 18 hours

食材

1 1/2 teaspoons ground allspice

1 1/2 teaspoons salt

1/2 teaspoon ground black pepper

1/2 teaspoon ground thyme

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon ground cloves

3 green onions, chopped

3 cloves garlic, minced

2 scotch bonnet peppers (these are "killer" hot so you may want to use something like a jalapeno)

1 medium onion, chopped

1 lemon, juice of

3 teaspoons oil

2 teaspoons soy sauce

2 teaspoons malt vinegar

1 teaspoon minced gingerroot

3 -4 lbs cubed pork butt (2 inch chunks)

步驟

In a large bowl combine the first 7 ingredients.

Mix thoroughly.

In a food processor combine green onions and garlic, peppers, onion, lemon juice, oil, soy sauce, malt vinegar and ginger.

Blend until very smooth.

Place pork in a glass bowl or large freezer bag, combine all ingredients and coat pork well.

Cover and stir or flip often.

Marinate for at least 8 hours.

Take out of the fridge 1 hour before grilling.

Preheat grill to medium high, skewer pork, 4 cubes to a skewer.

Cook for 6-8 minutes on one side, flip and 6-8 minutes on the other.

營養

• 卡路里: 550.1
• 總脂肪: 38.1
• 飽和脂肪: 12.7
• 膽固醇: 149.7
• 鈉: 836.3
• 總碳水化合物: 5.7
• 膳食纖維: 1.1
• 總糖: 2.1
• 蛋白質: 43.5