Black Family Recipes
Sweet Potato Turkey Meatloaf
4 servings
份量15 minutes
活動時間1 hour 15 minutes
總時間食材
1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)
6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)
1 1/2 teaspoons Worcestershire sauce
1 pound ground turkey (93% lean)
1 large egg
2 tablespoons dried onion flakes
1 teaspoon marjoram
1 teaspoon kosher salt
步驟
Preheat the oven to 350F.
Remove flesh from sweet potato, discard skin and mash in a large bowl.
Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.
In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
Shape into a loaf and place on a baking sheet. Spoon sauce on top.
Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.
營養
每份大小
1 /4 th of loaf
卡路里
264 kcal
總脂肪
10.5 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
-
膽固醇
130 mg
鈉
635 mg
總碳水化合物
19 g
膳食纖維
2 g
總糖
8 g
蛋白質
24 g
4 servings
份量15 minutes
活動時間1 hour 15 minutes
總時間