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Black Family Recipes

Sweet Potato Turkey Meatloaf

4 servings

份量

15 minutes

活動時間

1 hour 15 minutes

總時間

食材

1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)

6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)

1 1/2 teaspoons Worcestershire sauce

1 pound ground turkey (93% lean)

1 large egg

2 tablespoons dried onion flakes

1 teaspoon marjoram

1 teaspoon kosher salt

步驟

Preheat the oven to 350F.

Remove flesh from sweet potato, discard skin and mash in a large bowl.

Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.

In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

Shape into a loaf and place on a baking sheet. Spoon sauce on top.

Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.

營養

每份大小

1 /4 th of loaf

卡路里

264 kcal

總脂肪

10.5 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

130 mg

635 mg

總碳水化合物

19 g

膳食纖維

2 g

總糖

8 g

蛋白質

24 g

4 servings

份量

15 minutes

活動時間

1 hour 15 minutes

總時間
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