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M’s Favourite Dinners

Honey Garlic Chicken Recipe

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

Chicken thighs or breasts

Honey

Garlic (minced)

Soy sauce

Olive oil

Ginger (optional)

Cornstarch (optional for thickening)

Salt and pepper

Green onions (optional)

步驟

Season chicken with salt and pepper.

Heat olive oil in a pan over medium-high heat and cook chicken for 6-8 minutes per side until browned and cooked through.

In a small bowl, mix honey, soy sauce, minced garlic, and ginger.

Remove chicken from the pan and add the honey garlic mixture.

Simmer for 2-3 minutes, then return the chicken to the pan to coat in sauce.

Garnish with green onions and serve warm.

營養

每份大小

1 chicken thigh

卡路里

400

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

800mg

總碳水化合物

-

膳食纖維

-

總糖

20g

蛋白質

-

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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