Dinner
Chicken Cordon Bleu Recipe
4 servings
份量20 minutes
活動時間50 minutes
總時間食材
2 large boneless skinless chicken breasts cut in half lengthwise to create 4 thinner pieces
kosher salt and fresh ground black pepper
2 eggs
1 tablespoon milk
½ cup all purpose flour
1 ¼ cups panko bread crumbs
1 teaspoon dried basil
1 teaspoon dried oregano
4 slices deli size baby Swiss
4 slices deli style ham
olive oil
2 tablespoons butter
2 tablespoons flour
1 ½ cups milk
1 ½ tablespoons dijon mustard
½ cup shredded parmesan cheese
1 tablespoon fresh chopped Italian parsley (optional)
步驟
Preheat the oven to 375 degrees. Pound chicken breasts to 1/2 inch thick using a meat mallet. Season with kosher salt and fresh ground black pepper.
Whisk eggs and 1 tablespoon of milk in a small bowl. Add flour to a shallow plate. Combine Panko bread crumbs, basil, and oregano on a separate shallow plate.
Place one piece of Swiss cheese on each piece of chicken. Top with a piece of ham. Roll up the chicken breasts tightly and secure them with a toothpick.
Dip each rolled chicken bundle in the egg mixture, then in the flour, back in the egg mixture, and then in the Panko breadcrumbs.
Place on a baking sheet covered with parchment paper. Spritz them with a little olive oil or cooking spray. Bake for 25-30 minutes or until golden brown and cooked through. Chicken is cooked through when it reaches an internal temperature of 165 degrees. Cover loosely with an aluminum foil tent.
Meanwhile, melt butter over medium heat. Whisk in flour and cook for 2-3 minutes, whisking constantly. Slowly whisk in milk and cook until slightly thickened, about 2 minutes. Turn the heat to low and whisk in the Dijon mustard and Parmesan cheese. Cook until the cheese is melted; whisking constantly.
Carefully remove toothpicks, slice chicken into rounds, drizzle with cheese sauce and sprinkle with parsley.
營養
每份大小
-
卡路里
602 kcal
總脂肪
28 g
飽和脂肪
14 g
不飽和脂肪
11 g
反式脂肪
0.3 g
膽固醇
222 mg
鈉
1008 mg
總碳水化合物
34 g
膳食纖維
2 g
總糖
6 g
蛋白質
50 g
4 servings
份量20 minutes
活動時間50 minutes
總時間