Umami
Umami

Simon-Rumpza Cookbook

Pear and Blue Cheese Salad

4 servings

份量

20 minutes

活動時間

20 minutes

總時間

食材

5 ounces arugula

4 oz prosciutto

2 pears (sliced)

1/2 cup crumbled blue cheese

1/3 cup toasted chopped walnuts

1/3 cup dried cranberries

2 tablespoons balsamic vinegar

1 tablespoon dijon mustard

1 tablespoon maple syrup

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

步驟

Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.

In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.

Pour the balsamic vinaigrette all over the salad or serve it on the side.

筆記

Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette

營養

每份大小

1 g

卡路里

282 kcal

總脂肪

15 g

飽和脂肪

4 g

不飽和脂肪

10 g

反式脂肪

-

膽固醇

13 mg

316 mg

總碳水化合物

33 g

膳食纖維

5 g

總糖

24 g

蛋白質

7 g

4 servings

份量

20 minutes

活動時間

20 minutes

總時間
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