Simon-Rumpza Cookbook
Pear and Blue Cheese Salad
4 servings
份量20 minutes
活動時間20 minutes
總時間食材
5 ounces arugula
4 oz prosciutto
2 pears (sliced)
1/2 cup crumbled blue cheese
1/3 cup toasted chopped walnuts
1/3 cup dried cranberries
2 tablespoons balsamic vinegar
1 tablespoon dijon mustard
1 tablespoon maple syrup
1 tablespoon olive oil
Salt and freshly ground black pepper to taste
步驟
Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.
In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.
Pour the balsamic vinaigrette all over the salad or serve it on the side.
筆記
Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette
營養
每份大小
1 g
卡路里
282 kcal
總脂肪
15 g
飽和脂肪
4 g
不飽和脂肪
10 g
反式脂肪
-
膽固醇
13 mg
鈉
316 mg
總碳水化合物
33 g
膳食纖維
5 g
總糖
24 g
蛋白質
7 g
4 servings
份量20 minutes
活動時間20 minutes
總時間