Salads/Dressings
Greek Chickpea Salad
4 servings
份量15 minutes
活動時間15 minutes
總時間食材
1/2 c. 2% or whole-milk Greek yogurt
3 tbsp. chopped fresh dill, plus more for serving
3 tbsp. extra-virgin olive oil
1 tbsp. fresh lemon juice
1 clove garlic, finely chopped
Kosher salt
Freshly ground black pepper
2 (15-oz.) cans chickpeas, rinsed, drained
1 small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips
1/2 small red onion, cut into 1/2"-wide strips
1/2 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)
1 c. halved grape tomatoes
3/4 c. crumbled feta, plus more for serving
1/2 c. pitted Kalamata olives, halved
步驟
In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.
Top with more feta and dill before serving.
營養
每份大小
-
卡路里
541
總脂肪
26 g
飽和脂肪
7 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
30 mg
鈉
1000 mg
總碳水化合物
43 g
膳食纖維
15 g
總糖
12 g
蛋白質
23 g
4 servings
份量15 minutes
活動時間15 minutes
總時間