Chicken
CILANTRO LIME CHICKEN THIGHS
4 servings
份量20 minutes
活動時間26 minutes
總時間食材
6 chicken thighs - skinless (boneless (medium size)
3 tablespoons extra virgin olive oil
Juice and zest of 2 limes
¼ cup fresh cilantro - chopped
1 ½ tablespoons honey
½ tablespoon cayenne pepper
½ teaspoon red pepper flakes
½ teaspoon ground cumin
Salt/Pepper - to taste
步驟
Pat the chicken thighs dry with paper towels.
In a large bowl or ziplock bag, add olive oil, juice and zest of the limes, cilantro, honey, cayenne pepper, red pepper flakes, cumin, salt and pepper with chicken thighs. Massage the chicken and set aside to marinade for 15 minutes.
Heat a non-stick skillet on medium/high heat. Add chicken with marinade, lay the thighs out flat. Cook chicken for 3 minutes on each side until caramelized. (to 165ºF internal temp)
Remove from the stove and serve immediately with rice, veggies or pasta.
營養
每份大小
1 g
卡路里
578 kcal
總脂肪
37 g
飽和脂肪
10 g
不飽和脂肪
27 g
反式脂肪
-
膽固醇
250 mg
鈉
523 mg
總碳水化合物
19 g
膳食纖維
1 g
總糖
14 g
蛋白質
46 g
4 servings
份量20 minutes
活動時間26 minutes
總時間