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Chicken

CILANTRO LIME CHICKEN THIGHS

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4 servings

份量

20 minutes

活動時間

26 minutes

總時間

食材

6 chicken thighs - skinless (boneless (medium size)

3 tablespoons extra virgin olive oil

Juice and zest of 2 limes

¼ cup fresh cilantro - chopped

1 ½ tablespoons honey

½ tablespoon cayenne pepper

½ teaspoon red pepper flakes

½ teaspoon ground cumin

Salt/Pepper - to taste

步驟

Pat the chicken thighs dry with paper towels.

In a large bowl or ziplock bag, add olive oil, juice and zest of the limes, cilantro, honey, cayenne pepper, red pepper flakes, cumin, salt and pepper with chicken thighs. Massage the chicken and set aside to marinade for 15 minutes.

Heat a non-stick skillet on medium/high heat. Add chicken with marinade, lay the thighs out flat. Cook chicken for 3 minutes on each side until caramelized. (to 165ºF internal temp)

Remove from the stove and serve immediately with rice, veggies or pasta.

營養

每份大小

1 g

卡路里

578 kcal

總脂肪

37 g

飽和脂肪

10 g

不飽和脂肪

27 g

反式脂肪

-

膽固醇

250 mg

523 mg

總碳水化合物

19 g

膳食纖維

1 g

總糖

14 g

蛋白質

46 g

4 servings

份量

20 minutes

活動時間

26 minutes

總時間
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