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Umami

Artichoke Chicken

4 servings

份量

10 minutes

活動時間

40 minutes

總時間

食材

cooking spray

1 (15 ounce) can artichoke hearts, drained and chopped

¾ cup grated Parmesan cheese

¾ cup mayonnaise

1 pinch garlic pepper

4 skinless, boneless chicken breast halves

步驟

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.

Mix together artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper in a medium bowl.

Place chicken in the prepared baking dish. Cover evenly with artichoke mixture.

Bake, uncovered, in the preheated oven until browned in places, chicken is no longer pink in the center, and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

營養

每份大小

-

卡路里

548 kcal

總脂肪

40 g

飽和脂肪

8 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

96 mg

1225 mg

總碳水化合物

13 g

膳食纖維

4 g

總糖

1 g

蛋白質

34 g

4 servings

份量

10 minutes

活動時間

40 minutes

總時間
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