Winters Family Meals
Chocolate Chia Seed Pudding
2 servings
份量2 hours
活動時間2 hours
總時間食材
1/4 cup chia seeds
2 tablespoons unsweetened cocoa powder
1 cup unsweetened almond milk
2 ½ tablespoons maple syrup (or more, to taste*)
Pinch of salt
步驟
Place all ingredients into an airtight container and whisk until the cocoa powder dissolves.
Cover and let sit in the refrigerator for at least 2 hours, or for best results, overnight.
Before serving, option to add a splash more of almond milk or eat as-is.
營養
每份大小
1 /2
卡路里
259 kcal
總脂肪
10 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
33 g
膳食纖維
10 g
總糖
17 g
蛋白質
7 g
2 servings
份量2 hours
活動時間2 hours
總時間