Roasted Chickpeas

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 55 minutes

食材

1 (15-oz.) can chickpeas, drained and rinsed

1 tbsp. vegetable oil

1/2 tsp. kosher salt

1 tsp. cumin

1 tsp. chili powder

1/2 tsp. dried oregano

步驟

Preheat oven to 350°. Pour chickpeas onto baking sheet in an even layer.

When oven is heated, place chickpeas in oven until completely dry, 8 to 10 minutes.

Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.

Combine chickpeas and seasonings on sheet tray and toss to combine. Spread into an even layer and let cool completely.

To store, place in a resealable bag or tupperware, with the bag slightly open or lid ajar to maintain crispness.

營養

• 卡路里: 183
• 總脂肪: 7 g
• 飽和脂肪: 0 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 282 mg
• 總碳水化合物: 17 g
• 膳食纖維: 7 g
• 總糖: 4 g
• 蛋白質: 8 g