Slow Cooker Barbacoa Beef

• 份量: 8 servings
• 活動時間: 20 minutes
• 總時間: 8 hours 20 minutes

食材

3 lb chuck roast (or beef cheeks)

2 tsp salt (divided)

½ tsp black pepper

2 tbsp olive oil

1¼ cup beef broth (low sodium)

5 medium chipotle chilies in adobo sauce

6 cloves garlic (whole)

½ medium onion (chopped)

2 tbsp brown sugar

1 ½ tbsp ground cumin

1 tbsp dried oregano

¼ tsp ground cloves

4 bay leaves

¼ cup lime juice (fresh)

步驟

Cut the beef chuck roast (or beef cheeks if using) into 6 chunks and season all over with 1 tsp salt and ½ tsp black pepper. Heat a large skillet over medium high heat and add in olive oil. Sear beef on all sides until browned, about 3 to 4 minutes per side. Place seared beef in the bottom of a slow cooker.

Meanwhile, combine the beef broth, chipotle chili peppers, garlic and onion in the bowl of a food processor or blender and pulse several times to create a paste/thick sauce.

Add in brown sugar, cumin, oregano, remaining 1 tsp salt, and ground cloves and stir to combine. Pour over beef in slow cooker and add in 4 bay leaves.

Let beef cook on LOW heat for 8 hours. The beef should very easily fall apart. Remove the beef, shred with two forks. Stir the lime juice into the sauce in the slow cooker and return the beef. Cook an additional 20 to 30 minutes. Serve in tacos, burritos, enchiladas and more!

營養

• 卡路里: 372 kcal
• 總脂肪: 23 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 15 g
• 反式脂肪: 1 g
• 膽固醇: 117 mg
• 鈉: 981 mg
• 總碳水化合物: 8 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 34 g