Umami
Umami

Crosbie Fowler Cooking

Braised steak and onions

4 servings

份量

10 minutes

活動時間

55 years 2 months 15 day

總時間

食材

1kg chuck steak, diced

7 onions, sliced

2 cups water

2 tbsp stock powder

3 tbsp tomato paste

3 tbsp Worcestershire sauce

3 tbsp balsamic vinegar

Big pinch of salt

1 bay leaf

1 tbsp cornflour, dissolved in water

步驟

Place everything in your slow cooker except the onions and steak.

Give it a whisk to combine.

Add the onions first, then the steak.

Cook on low for 8 hours or high for 4 hours.

Stir through the cornflour mix 30 minutes before the end to thicken.

Shred the beef with two forks and serve with mashed potatoes and vegetables.

營養

每份大小

1

卡路里

687

總脂肪

24.6 g

飽和脂肪

9.1 g

不飽和脂肪

-

反式脂肪

1.1 g

膽固醇

269.8 mg

911.1 mg

總碳水化合物

34.5 g

膳食纖維

5.4 g

總糖

16.5 g

蛋白質

83.9 g

4 servings

份量

10 minutes

活動時間

55 years 2 months 15 day

總時間
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