Sourdough Discard English Muffins

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

2 1/2 cups flour

1 cup water

1/2 cup sourdough discard

1 tablespoon honey

1 teaspoon salt

1 teaspoon baking soda

步驟

Heat a large cast iron skillet over medium-low heat.

Add flour, salt, and baking soda to a large bowl. Whisk together well.

Add in water, sourdough starter discard, and honey. Mix until it comes together. You could use a stand mixer if you prefer.

Knead the dough for a few minutes to help develop the gluten strands.

Roll dough out on a lightly floured surface about 1/2 inch thick with a rolling pin.

Use an English muffin cutter and cut out the dough. Continue rolling out and cutting dough until all the dough is used up.

Add a little oil to the cast iron skillet. Place English muffins in the pan. Allow to cook for about 5-6 minutes on one side, then flip and continue cooking for another 5-6 minutes. Allow to cool, then serve.

營養

• 卡路里: 110 kcal
• 總脂肪: 0.3 g
• 飽和脂肪: 0.04 g
• 不飽和脂肪: 0.12 g
• 鈉: 287 mg
• 總碳水化合物: 23 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 3 g