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Umami

Desserts

No-Bake Peanut Butter Oat Cups

12 servings

份量

10 minutes

活動時間

1 hour 10 minutes

總時間

食材

1 cup creamy peanut butter

1/2 cup honey

1 teaspoon vanilla extract

3 cups rolled oats

1/2 cup mini chocolate chips

步驟

In a microwave-safe bowl, combine peanut butter and honey. Microwave on high for 1 minute, then stir until smooth.

Add vanilla extract to the peanut butter mixture and mix well.

In a separate bowl, combine rolled oats and mini chocolate chips.

Pour the peanut butter mixture over the oats and chocolate chips, stirring until well combined.

Line a muffin tin with paper liners and spoon the mixture into each cup, pressing down firmly.

Refrigerate for at least 1 hour until firm.

Once set, remove the oat cups from the muffin tin and enjoy!

營養

每份大小

12 cups

卡路里

150 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

12 servings

份量

10 minutes

活動時間

1 hour 10 minutes

總時間
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