Bolig Family Recipes
No-Peek Pork Chops and Rice
8 servings
份量10 minutes
活動時間1 hour 25 minutes
總時間食材
8 boneless pork chops
1 Tbsp seasoned pepper
1 (10.5-oz) can Unsalted Cream of Chicken Soup
1 (10.5-oz) can Unsalted Cream of Mushroom Soup
2 cups chicken broth
1½ cups long grain rice (uncooked)
1 packet dry onion soup mix
步驟
Preheat oven to 350ºF. Lightly spray a 9x13x2-inch baking dish with cooking spray.
Pour cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix in the bottom of the baking dish. Whisk together. (you can do this in a bowl and pour it into the baking dish if you prefer).
Season both sides of pork chops with seasoned pepper. Place on top of rice mixture.
Cover tightly with foil and bake for 1 hour 15 minutes to 1 hour 30 minutes.
營養
每份大小
-
卡路里
317 kcal
總脂肪
5 g
飽和脂肪
2 g
不飽和脂肪
3 g
反式脂肪
0.03 g
膽固醇
90 mg
鈉
688 mg
總碳水化合物
32 g
膳食纖維
1 g
總糖
1 g
蛋白質
33 g
8 servings
份量10 minutes
活動時間1 hour 25 minutes
總時間