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Bolig Family Recipes

No-Peek Pork Chops and Rice

8 servings

份量

10 minutes

活動時間

1 hour 25 minutes

總時間

食材

8 boneless pork chops

1 Tbsp seasoned pepper

1 (10.5-oz) can Unsalted Cream of Chicken Soup

1 (10.5-oz) can Unsalted Cream of Mushroom Soup

2 cups chicken broth

1½ cups long grain rice (uncooked)

1 packet dry onion soup mix

步驟

Preheat oven to 350ºF. Lightly spray a 9x13x2-inch baking dish with cooking spray.

Pour cream of chicken soup, cream of mushroom soup, chicken broth, rice and onion soup mix in the bottom of the baking dish. Whisk together. (you can do this in a bowl and pour it into the baking dish if you prefer).

Season both sides of pork chops with seasoned pepper. Place on top of rice mixture.

Cover tightly with foil and bake for 1 hour 15 minutes to 1 hour 30 minutes.

營養

每份大小

-

卡路里

317 kcal

總脂肪

5 g

飽和脂肪

2 g

不飽和脂肪

3 g

反式脂肪

0.03 g

膽固醇

90 mg

688 mg

總碳水化合物

32 g

膳食纖維

1 g

總糖

1 g

蛋白質

33 g

8 servings

份量

10 minutes

活動時間

1 hour 25 minutes

總時間
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