Greek Bean Stew With Feta & Baby Kale

• 份量: 2 servings
• 總時間: 10 minutes

食材

125g cherry tomatoes

100g feta cheese

1 can of butter beans (400g)

1 roasted garlic paste sachet (15g)

2 ciabatta rolls

1 tbsp dried oregano

1 can of tomato frito (200g)

10g parsley & dill mix

1 Knorr vegetable stock cube

50g baby kale

步驟

Before you begin... Get all your ingredients and equipment ready Skim through these steps Wash your fruit and veg Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

Now, let's get started! Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6 Boil half a kettle, then add the ciabatta rolls to a baking tray and put the tray in the oven for 4-5 min or until warmed through Once done, remove the tray from the oven and cover with a tea towel to keep warm

Meanwhile, drain and rinse the butter beans

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium heat Chop the cherry tomatoes in half

Once hot, crumble the Knorr vegetable stock cube[s] into the pan, add the roasted garlic paste and cook for 30 secs

Wash, then add the baby kale, halved cherry tomatoes, drained butter beans, tomato frito and dried oregano with 150ml [300ml] boiled water and bring to the boil over a high heat Once boiling, reduce the heat to medium and cook, covered, for 3-4 min or until the baby kale has wilted and the sauce has thickened slightly – this is your Greek bean stew

While the stew thickens, chop the parsley and dill roughly, including the stalks Crumble the feta into rough pieces Season the Greek bean stew with a generous grind of black pepper

Set the Greek bean stew and warmed ciabattas in the centre of the table, ready to share Top with the crumbled feta and chopped herbs Drizzle with some olive oil and let everyone dig in Enjoy!

營養

• 卡路里: 650
• 總脂肪: 24.12
• 鈉: 1905.08
• 總碳水化合物: 75.72
• 膳食纖維: 11.20
• 總糖: 17.99
• 蛋白質: 28.25