Umami
Umami

Varga Family

Cheesy Ham and Broccoli Rice

4 servings

份量

4 minutes

活動時間

20 minutes

總時間

食材

2-1/2 cups chicken stock or broth

1 cup long grain white rice

6 oz broccoli (chopped into small florets)

8 oz ham steak (chopped into bite-sized pieces)

6 oz freshly shredded sharp cheddar cheese

步驟

Add chicken broth and rice to a medium-sized saucepan then turn heat to high to bring to a simmer. Turn heat down to low then place a lid on top and simmer for 6 minutes (rice should barely be simmering so make sure the heat is not too high.)

Add broccoli (no need to stir) then place the lid back on top, turn heat up to keep broth at a gentle simmer, and then cook for an additional 9-10 more minutes or until the rice and broccoli are cooked through. Turn off heat then sprinkle in cheese and stir until completely melted. Stir in ham until warmed through, then serve.

營養

每份大小

-

卡路里

429 kcal

總脂肪

17 g

飽和脂肪

9 g

不飽和脂肪

5 g

反式脂肪

-

膽固醇

69 mg

1232 mg

總碳水化合物

41 g

膳食纖維

2 g

總糖

1 g

蛋白質

26 g

4 servings

份量

4 minutes

活動時間

20 minutes

總時間
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