Umami
Umami

Dinner Ideas

Air Fryer Crunchy Chili-Spiced Chickpeas

2 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 (15-oz.) can chickpeas, rinsed and drained

1 tbsp. extra-virgin olive oil

2 tsp. chili powder

1/4 tsp. kosher salt

Finely grated lime zest, for serving

步驟

Dry chickpeas very well with paper towels. In a medium bowl, toss chickpeas, oil, chili powder, and salt.

Transfer chickpea mixture to an air-fryer basket, scraping bowl to get all of the oil. Cook at 370° until crispy and golden brown, 10 to 14 minutes.

Serve chickpeas warm or at room temperature. Grate lime zest over top.

營養

每份大小

-

卡路里

363

總脂肪

13 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

0 mg

601 mg

總碳水化合物

35 g

膳食纖維

15 g

總糖

9 g

蛋白質

15 g

2 servings

份量

5 minutes

活動時間

20 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。