Recipes To Try
High Protein Cheesecake Pudding
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
1/2 cup cottage cheese (low fat or any)
2 tablespoons greek yogurt (0-2%)
1 scoop vanilla protein powder (40 grams)
1 small date (pitted)
1 shortbread cookie (crumbled) (I used Siete)
步驟
To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.
Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!
Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.
營養
每份大小
-
卡路里
293 kcal
總脂肪
7.6 g
飽和脂肪
5.4 g
不飽和脂肪
3 g
反式脂肪
-
膽固醇
83 mg
鈉
467 mg
總碳水化合物
14.8 g
膳食纖維
1 g
總糖
8.6 g
蛋白質
41 g
1 serving
份量5 minutes
活動時間5 minutes
總時間