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High Protein Cheesecake Pudding

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

1/2 cup cottage cheese (low fat or any)

2 tablespoons greek yogurt (0-2%)

1 scoop vanilla protein powder (40 grams)

1 small date (pitted)

1 shortbread cookie (crumbled) (I used Siete)

步驟

To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.

Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!

Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.

營養

每份大小

-

卡路里

293 kcal

總脂肪

7.6 g

飽和脂肪

5.4 g

不飽和脂肪

3 g

反式脂肪

-

膽固醇

83 mg

467 mg

總碳水化合物

14.8 g

膳食纖維

1 g

總糖

8.6 g

蛋白質

41 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
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