Umami
Umami

Crosbie Fowler Cooking

Avocado Chocolate Mousse

6 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

2 large ripe avocados (350g avocado flesh)

1/2 cup / 50g cocoa powder (unsweetened)

1/2 cup / 120g coconut cream

1/2 cup / 60g powdered sweetener

1/2 tsp vanilla extract

1 tsp cinnamon

pinch of nutmeg

pinch of sea salt

步驟

Add all ingredients into a food processor and blend until creamy and smooth.

Divide between 6 shot glasses or small serving bowls and chill until ready to serve.

營養

每份大小

80 g

卡路里

157 kcal

總脂肪

14 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

10.5 g

膳食纖維

6.7 g

總糖

0.8 g

蛋白質

2.8 g

6 servings

份量

5 minutes

活動時間

5 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。