Spinach Artichoke Pizza

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 low carb wrap

1/4 cup reduced fat cream cheese

1/2 cup frozen spinach (defrosted and squeezed of excess moisture)

1/2 cup canned artichoke hearts, chopped

1/2 tsp garlic powder

1/4 tsp black pepper

1/4 tsp salt

1/8 tsp red pepper flakes

1/2 cup cherry tomatoes, chopped

1/4 cup reduced fat shredded mozzarella cheese

步驟

Preheat the oven to 375 degrees. Place the Flatout wrap directly on the oven rack and cook for 2 minutes.

Meanwhile, microwave the cream cheese for 30-60 seconds until softened. Add the spinach, artichokes, garlic powder, pepper, salt, and red pepper flakes. Stir to combine.

Remove the Flatout from the oven. Spread with spinach and artichoke mixture. Add the cherry tomatoes and sprinkle with cheese.

Bake for 6-8 minutes until cheese melts and crust is crispy.

營養

• 每份大小: 1 pizza
• 卡路里: 361 cal
• 總脂肪: 16 g
• 飽和脂肪: 7 g
• 膽固醇: 46 mg
• 鈉: 1408 mg
• 總碳水化合物: 33 g
• 膳食纖維: 13 g
• 總糖: 8 g
• 蛋白質: 24 g