Slow Cooker Mediterranean Chicken

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 4 hours 10 minutes

食材

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

步驟

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

營養

• 每份大小: 6 oz. chicken and 2/3 cu
• 卡路里: 264 cal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 膽固醇: 132 mg
• 鈉: 753 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 30 g