Panda Express Super Greens (Copycat Recipe)

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

6 cups roughly chopped kale, (lightly packed)

4 cups broccoli florets

4 cups roughly chopped green cabbage

2 tablespoons butter (avocado oil for paleo)

2 tablespoons gluten free soy sauce (coconut aminos for paleo)

1-2 cloves garlic, (minced)

1/2 teaspoon ground ginger

1/4-1/2 teaspoon crushed red pepper

6 tablespoons water

步驟

Place a large saute pan (with a lid) over medium-high heat. Add the butter, garlic, ground ginger, and crushed red pepper. Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water.

Add the broccoli first, then the cabbage and the kale on top. Cover the saute pan and steam the vegetables for 3-4 minutes. The broccoli should still be firm, not soft in the middle.

Toss the vegetables to coat in sauce. Serve warm.

營養

• 每份大小: 1 cup
• 卡路里: 77 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 膽固醇: 7 mg
• 鈉: 318 mg
• 總碳水化合物: 7 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 4 g