Umami
Umami

Mains

Tamago kake gohan

1 serving

份量

10 minutes

活動時間

10 minutes

總時間

食材

1/2 cup sushi rice, per serve

1 egg (plus 1 optional egg yolk)

1/2 teaspoon soy sauce, plus more to taste

1/2 teaspoon mirin

Pinch kosher salt, plus more to taste

Pinch MSG powder

Furikake (or sesame seeds) to taste

Fried or fresh shallot

Thinly sliced or torn nori to taste (optional)

Kimchi (optional)

步驟

Place rice in a bowl and make a shallow indentation in the center. Break the whole egg into the center. Season with 1/2 teaspoon soy sauce, 1/2 teaspoon mirin (if using), a pinch of salt, and a pinch of MSG .

Stir vigorously with chopsticks to incorporate egg; it should become pale yellow, frothy, and fluffy in texture. Taste and adjust seasonings as necessary.

Sprinkle with furikake and nori (if using), make a small indentation in the top, and add the other egg yolk (if using). Serve immediately.

營養

每份大小

Serves 1

卡路里

515 kcal

總脂肪

6 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

186 mg

296 mg

總碳水化合物

96 g

膳食纖維

1 g

總糖

0 g

蛋白質

16 g

1 serving

份量

10 minutes

活動時間

10 minutes

總時間
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