Mains
Tamago kake gohan
1 serving
份量10 minutes
活動時間10 minutes
總時間食材
1/2 cup sushi rice, per serve
1 egg (plus 1 optional egg yolk)
1/2 teaspoon soy sauce, plus more to taste
1/2 teaspoon mirin
Pinch kosher salt, plus more to taste
Pinch MSG powder
Furikake (or sesame seeds) to taste
Fried or fresh shallot
Thinly sliced or torn nori to taste (optional)
Kimchi (optional)
步驟
Place rice in a bowl and make a shallow indentation in the center. Break the whole egg into the center. Season with 1/2 teaspoon soy sauce, 1/2 teaspoon mirin (if using), a pinch of salt, and a pinch of MSG .
Stir vigorously with chopsticks to incorporate egg; it should become pale yellow, frothy, and fluffy in texture. Taste and adjust seasonings as necessary.
Sprinkle with furikake and nori (if using), make a small indentation in the top, and add the other egg yolk (if using). Serve immediately.
營養
每份大小
Serves 1
卡路里
515 kcal
總脂肪
6 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
186 mg
鈉
296 mg
總碳水化合物
96 g
膳食纖維
1 g
總糖
0 g
蛋白質
16 g
1 serving
份量10 minutes
活動時間10 minutes
總時間