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Scanned Recipes

Mango Compote

16 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

2 cups fresh mango (Chopped into ½ inch squares. This is about 3 medium mangoes.)

⅓ cup granulated sugar

2 teaspoons fresh lemon juice (The juice from one small lemon.)

步驟

Combine all ingredients in a medium non-reactive saucepan (stainless steel, ceramic or glass) over medium heat. Bring mixture to a boil stirring constantly.

Reduce heat to low and simmer for 10 minutes, stirring occasionally. Remove from heat and allow to cool.

營養

每份大小

-

卡路里

29 kcal

總脂肪

1 g

飽和脂肪

1 g

不飽和脂肪

2 g

反式脂肪

-

膽固醇

-

1 mg

總碳水化合物

7 g

膳食纖維

1 g

總糖

7 g

蛋白質

1 g

16 servings

份量

5 minutes

活動時間

15 minutes

總時間
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