Easy Korean Beef Bowls

• 份量: 6 servings
• 活動時間: 30 minutes
• 總時間: 45 minutes

食材

Quick slaw:

4 cups shredded cabbage (napa, green, purple or a combo) - see note

1 cup shredded or grated carrots

1 cup chopped cucumbers

1/4 to 1/2 cup chopped fresh cilantro

2 tablespoons lime juice

2 tablespoons soy sauce

2 tablespoons olive oil

Salt and pepper

Sriracha, to taste

Sauce to end all sauces:

1/2 cup sour cream

1/2 cup mayonnaise

3 tablespoons fresh lime juice

1 teaspoon sriracha sauce

1 teaspoon garlic powder

Korean beef:

1 1/2 to 2 pounds lean ground beef

1/2 cup low-sodium soy sauce

1/4 cup unseasoned rice vinegar

2 tablespoons light brown sugar

2 tablespoons toasted sesame oil

1 tablespoon fresh ginger or ginger paste

1 tablespoon minced fresh garlic (4 to 5 cloves) or 1 teaspoon garlic powder

For serving:

Hot, cooked rice

Naan bread

Avocado slices

Fresh lime wedges

Chopped cilantro

步驟

For the slaw, in a large bowl, combine the cabbage, carrots, cucumbers, and cilantro. In a small bowl whisk together the lime juice, soy sauce, olive oil, salt and pepper (start with a pinch of each and add more to taste, if needed), and sriracha. Pour the dressing over the slaw and toss to combine. Refrigerate until ready to serve (it can be made 4-6 hours in advance).

For the sauce, stir together all the ingredients and refrigerate until ready to serve (it can be made several days in advance).

For the beef, in a 12-inch nonstick skillet set over medium heat, brown the ground beef, breaking the meat into small pieces, until no longer pink. Drain excess grease.

To the skillet, add the soy sauce, vinegar, brown sugar, sesame oil, ginger and garlic or garlic powder. Stir to combine and bring the mixture to a simmer over medium heat. Simmer for 3 to 4 minutes until heated through.

For serving, to each bowl, add a scoop of rice (if using), add a portion of beef and slaw. Drizzle with sauce. Serve with lime wedges, avocados, and naan bread, if desired.

筆記

Slaw: this makes quite a bit of slaw as we like to load up our bowls with a lot of slaw. If you think you might want less, you can halve the slaw ingredients.

To speed up prep time, you can use part of a 16-ounce bag of pre-shredded coleslaw mix (without the dressing) for the cabbage and carrots called for in the recipe.

營養

• 卡路里: 370 kcal
• 總脂肪: 21 g
• 飽和脂肪: 6 g
• 膽固醇: 80 mg
• 鈉: 1389 mg
• 總碳水化合物: 15 g
• 膳食纖維: 2 g
• 總糖: 8 g
• 蛋白質: 29 g