Poached Chicken with Shallot Oil Sauce

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

6 chicken drumsticks

4 slices ginger

3 green onions (cut into 2-inch pieces)

1 shallot (sliced)

1 Tbsp shaoxing wine (optional)

2 tsp salt

6 Tbsp neutral oil

1 shallot (thinly sliced)

3 cloves garlic (thinly sliced)

2 thinly sliced ginger pieces

2 ½ Tbsp soy sauce

1 ½ Tbsp oyster sauce

1 Tbsp water

1 tsp sugar

Pinch or two of salt (adjust to taste)

chopped green onions

Crispy shallot and garlic

White rice

Veggies

步驟

In a medium pot, add chicken drumsticks, cold water (just enough to cover the chicken), ginger, scallions, shallot, shaoxing wine (optional), and salt. Bring water to a boil then turn down the heat to low until water is simmering. Cook chicken for 8-10 mins until just cooked through (if you stick a chopstick or knife, juices should run clear).

Once the chicken is cooked through, immediately transfer chicken drumsticks to a bowl of ice water to stop the cooking process. Once cooled down, shred the chicken with your hands and transfer chicken to a plate.

In a small saucepan, add neutral oil, shallot, garlic, and ginger. Cook on medium heat for 6-8 mins until shallot and garlic is browned and crispy. Use a slotted spoon to strain out shallot, garlic, and ginger and transfer the oil to medium bowl. The remaining oil should be about 3-4 Tbsp. Save some of the crispy shallot and garlic for garnish later but you can discard the ginger. Add soy sauce, oyster sauce, water, sugar, salt, and mix well.

Warm up the chicken in the microwave for 30 seconds. Pour the shallot oil sauce over the chicken and mix well. Garnish with crispy shallot, garlic, and chopped scallions. Serve the chicken with white rice and your choice of veggies.

營養

• 卡路里: 540 kcal
• 總脂肪: 42 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 34 g
• 反式脂肪: 0.2 g
• 膽固醇: 139 mg
• 鈉: 2797 mg
• 總碳水化合物: 10 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 29 g