Chef Cam’s Cookbook

Garlic Roasted Salmon & Brussels Sprouts

Name: Garlic Roasted Salmon & Brussels Sprouts
Cook time: 45 min
Total time: 45 min
Yield: 6 servings
Cuisine: Pescatarian
Ingredients: 14 large cloves garlic, divided; ¼ cup extra-virgin olive oil; 2 tablespoons finely chopped fresh oregano, divided; 1 teaspoon salt, divided; ¾ teaspoon freshly ground pepper, divided; 6 cups Brussels sprouts, trimmed and sliced; ¾ cup white wine, preferably Chardonnay; 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions; Lemon wedges

6 servings

份量

45 minutes

總時間

開始烹飪

食材

14 large cloves garlic, divided

¼ cup extra-virgin olive oil

2 tablespoons finely chopped fresh oregano, divided

1 teaspoon salt, divided

¾ teaspoon freshly ground pepper, divided

6 cups Brussels sprouts, trimmed and sliced

¾ cup white wine, preferably Chardonnay

2 pounds wild-caught salmon fillet, skinned, cut into 6 portions

Lemon wedges

步驟

Preheat oven to 450 degrees F.

Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

營養

每份大小

卡路里

334 kcal

總脂肪

15 g

飽和脂肪

3 g

不飽和脂肪

0 g

反式脂肪

膽固醇

71 mg

鈉

485 mg

總碳水化合物

10 g

膳食纖維

3 g

總糖

2 g

蛋白質

33 g

6 servings

份量

45 minutes

總時間

開始烹飪

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