CHICKEN CURRY FOR ONE

• 份量: 1

食材

1 tbsp olive oil

½ an onion, chopped

1 carrot, peeled and chopped

2 chicken thighs, bones and skins

removed, chopped

1 tsp medium or hot curry powder

Pinch of chilli powder

1 tsp turmeric

80g peas

80ml chicken or vegetable stock, or water

2 tbsp natural yoghurt

To serve:

Rice and/or naan

Mango chutney

步驟

1 Heat the oil in a pan over a medium-high heat. Season the chicken pieces, add to the pan and brown on all sides. Transfer to a plate and set aside.

2 Add the onion to the same pan and cook over a medium heat for 4-5 minutes until softened. Add the carrot and cook for 2-3 minutes longer.

3 Add the curry powder, chilli powder and turmeric and stir to coat the vegetables in the spices.

4 Stir in the peas and stock. Return the chicken to the pan and bring to a boil, then reduce the heat and simmer gently for 10-12 minutes or until the chicken is completely cooked through. Stir in the natural yoghurt.

5 Remove from the heat and serve with rice and/or naan and some mango chutney.