LR Experimental
Pesto Chicken
4 servings
份量10 minutes
活動時間1 hour
總時間食材
750 g New potatoes
2 tbsp Olive oil
500 g Mini chicken fillets (See notes)
120 g Pesto (See notes)
300 g Fine green beans
400 g Cherry tomatoes
Salt and pepper
步驟
Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.
Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.
Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.
Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.
營養
每份大小
-
卡路里
514 kcal
總脂肪
22 g
飽和脂肪
4 g
不飽和脂肪
-
反式脂肪
1 g
膽固醇
82 mg
鈉
448 mg
總碳水化合物
46 g
膳食纖維
9 g
總糖
8 g
蛋白質
34 g
4 servings
份量10 minutes
活動時間1 hour
總時間