Umami
Umami

LR Experimental

Pesto Chicken

4 servings

份量

10 minutes

活動時間

1 hour

總時間

食材

750 g New potatoes

2 tbsp Olive oil

500 g Mini chicken fillets (See notes)

120 g Pesto (See notes)

300 g Fine green beans

400 g Cherry tomatoes

Salt and pepper

步驟

Pre heat the oven to 200℃ fan/220℃/Gas Mark 7.

Put the potatoes and olive oil into the pan, toss the potatoes until coated and bake for about 30 minutes, until starting to soften.

Add the chicken fillets and then spoon the pesto on top of the potatoes and chicken. Put back into the oven for 10 minutes.

Add the green beans, tomatoes and salt and pepper, and toss in the pesto-y juices. Put back into the oven for 10 more minutes or until the chicken is cooked through.

營養

每份大小

-

卡路里

514 kcal

總脂肪

22 g

飽和脂肪

4 g

不飽和脂肪

-

反式脂肪

1 g

膽固醇

82 mg

448 mg

總碳水化合物

46 g

膳食纖維

9 g

總糖

8 g

蛋白質

34 g

4 servings

份量

10 minutes

活動時間

1 hour

總時間
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