Portuguese Chickpea Salad {Salada de Grao de Bico}

• 份量: 9 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

• 30 ounces Chickpeas

• 1/2 red onion (diced)

• 1 Red bell pepper (diced)

• 1 clove Garlic (finely chopped)

• Kalamata olives (one handful)

• Feta or goat cheese

• One bunch of Fresh Parsley (finely chopped)

• 1/4 cup Olive oil

• 3 tablespoons Red wine vinegar

• Salt and Pepper to taste

步驟

1. In a large bowl toss together chickpeas, onion, bell pepper, Kalamata olives, cheese and parsley.

2. In a small bowl whisk together oil, minced garlic and vinegar.

3. Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.

4. Serve or refrigerate until ready to serve.

筆記

You can get creative with this salad and add or omit veggies of your choice. Corn and cucumbers would work well too!

營養

• 每份大小: 4 ounces
• 卡路里: 216 kcal
• 總脂肪: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 7 g
• 鈉: 10 mg
• 總碳水化合物: 27 g
• 膳食纖維: 8 g
• 總糖: 5 g
• 蛋白質: 9 g