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Niamh Recipes

Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts

4 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket (arugula) leaves)

60 g feta (preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar (ordinary, not aged or glazed)

1 tbsp honey

1/2 tsp salt

Black pepper

步驟

Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

Place rocket lettuce in a serving bowl.

Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

Crumble over the feta and scatter with walnuts.

Drizzle over dressing and serve.

營養

每份大小

130 g

卡路里

205 kcal

總脂肪

15.6 g

飽和脂肪

3.7 g

不飽和脂肪

-

反式脂肪

-

膽固醇

13 mg

842 mg

總碳水化合物

13.1 g

膳食纖維

1.9 g

總糖

6.1 g

蛋白質

4.8 g

4 servings

份量

5 minutes

活動時間

5 minutes

總時間
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