Broccoli and Feta Brownies

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 1 hour

食材

7 oz broccoli florets

1 tsp oil

4 scallions, (diced)

3 tbs fresh dill, (chopped)

1¼ cup flour

1 tsp baking powder

1 tsp salt

1 cup milk

2 eggs, (lightly beaten)

1/4 cup olive oil

4 oz feta cheese, (large crumbles)

4 oz mozzarella cheese

3 tbs grated pecorinio cheese

步驟

Preheat your oven to 375°F. Lightly spray a medium sized baking dish with olive oil. My dish was 10½ x 7½" in size.

In a pot, bring some water to a boil. Add in your broccoli florets and 1 tsp salt. Return to a boil and after 1 minute remove the broccoli to a paper towel lined plate to dry. Give them a 5 second rough chop. Drain the same pot of its water and wipe clean. Heat the 1 tsp olive oil and saute your scallions for 1 minute on medium high heat. Remove from pot and set aside.

In a large bowl, whisk together the flour, baking powder, salt. Add in the milk, eggs and 1/4 cup olive oil and mix. Batter should be somewhat thick. If batter is runny, add more flour, 1 tablespoon at a time, until it thickens a bit. Lastly, fold in the feta, mozzarella, broccoli, scallions and dill. Transfer mixture to your baking dish and spread out evenly with a rubber spatula. Sprinkle the top with the grated pecorino and spray with olive oil. Bake for 45-50 minutes or until top is golden brown. Allow to cool 10 minutes in the pan and then slice and serve.

營養

• 卡路里: 173 kcal
• 總脂肪: 11 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 6 g
• 反式脂肪: 1 g
• 膽固醇: 45 mg
• 鈉: 419 mg
• 總碳水化合物: 13 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 7 g