Winters Family Meals
Blackened Air Fryer Salmon Bites
4 servings
份量3 minutes
活動時間10 minutes
總時間食材
4 6 ounce skinless salmon filets (diced in 1 inch chunks)
olive oil spray
1 tablespoon sweet paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
lemon wedges (for serving)
chopped parsley (for garnish)
brown rice (optional for serving)
步驟
Place salmon in a large bowl and spritz the salmon with oil.
Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.
Spray the basket with oil.
Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.
Serve with lemon wedges and fresh parsley.
營養
每份大小
1 cup
卡路里
251 kcal
總脂肪
11 g
飽和脂肪
1.5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
93.5 mg
鈉
356.5 mg
總碳水化合物
2 g
膳食纖維
1 g
總糖
0.5 g
蛋白質
34 g
4 servings
份量3 minutes
活動時間10 minutes
總時間