Make-Ahead Moroccan Lamb Stew

• 份量: 6 servings
• 活動時間: 30 minutes
• 總時間: 1 hour 20 minutes

食材

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 teaspoon kosher salt

½ teaspoon ground ginger

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon ground turmeric

⅛ teaspoon curry powder

1 pound ground lamb

1 tablespoon butter

1 sweet onion, chopped

2 (14.5 ounce) cans beef consomme

1 (15 ounce) can garbanzo beans, drained and rinsed

1 (14.5 ounce) can organic beef broth

1 (14.5 ounce) can organic chicken broth

1 (14.5 ounce) can diced tomatoes, undrained

2 medium sweet potatoes, peeled and diced

3 large carrots, chopped

1 cup dried lentils, rinsed

½ cup chopped dried apricots

1 tablespoon honey

ground black pepper, to taste

步驟

Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.

Add lamb to spice mixture and mix until well combined.

Melt butter in a large pot over medium heat. Add onion and sauté until soft and just beginning to brown, 5 to 10 minutes. Add spiced lamb; cook and stir until browned and crumbly, 6 to 8 minutes.

Add consommé, garbanzo beans, beef broth, chicken broth, diced tomatoes, sweet potatoes, carrots, lentils, apricots, and honey; bring to a boil.

Reduce the heat to low and simmer until vegetables and lentils are tender, about 30 minutes. Season with pepper.

營養

• 卡路里: 465 kcal
• 總脂肪: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• 膽固醇: 56 mg
• 鈉: 1337 mg
• 總碳水化合物: 57 g
• 膳食纖維: 16 g
• 總糖: 16 g
• 蛋白質: 28 g