Kyle’s Kitchen

French Chicken Stew

Name: French Chicken Stew
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: 5-6 free-range chicken thighs (skin left on); 3 tablespoons extra virgin olive oil; 2 cloves garlic, finely minced; 1 large yellow onion, peeled and quartered; 1 large leek, sliced (white and light green parts only); 3 carrots, chopped into large pieces; 2 celery stalks, cut into large pieces; 4 - 6 small red potatoes, cut in half; 1 teaspoon Herbes de Provence; 1/3 cup white wine or sherry; 2 cups chicken broth; salt and freshly ground black pepper to taste

4 servings

份量

10 minutes

活動時間

1 hour

總時間

開始烹飪

食材

5-6 free-range chicken thighs (skin left on)

3 tablespoons extra virgin olive oil

2 cloves garlic, finely minced

1 large yellow onion, peeled and quartered

1 large leek, sliced (white and light green parts only)

3 carrots, chopped into large pieces

2 celery stalks, cut into large pieces

4 - 6 small red potatoes, cut in half

1 teaspoon Herbes de Provence

1/3 cup white wine or sherry

2 cups chicken broth

salt and freshly ground black pepper to taste

步驟

Heat the olive oil over medium heat in a large dutch oven.

Arrange the chicken in the pot, skin side down in a single layer and cook for 3-4 minutes until golden brown.

Add the wine and let simmer for a minute.

Turn the chicken to the other side and cook for another minute.

Add the garlic

Arrange the onion, leeks, carrots, celery, and potatoes around the chicken.

Sprinkle Herbes de Provence over the stew and add salt and freshly ground pepper.

Add the chicken broth

Place the lid on the dutch oven and cook over medium-low heat for 45-50 minutes, stirring occasionally to ensure the bottom doesn't get burned.

Serve on plates with a spoonful of Dijon Mustard to stir into the broth.

營養

每份大小

卡路里

507

總脂肪

25 g

飽和脂肪

6 g

不飽和脂肪

18 g

反式脂肪

0 g

膽固醇

168 mg

鈉

658 mg

總碳水化合物

35 g

膳食纖維

4 g

總糖

5 g

蛋白質