Favorite Carrot Smoothie

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

步驟

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

營養

• 卡路里: 335 kcal
• 總脂肪: 9 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 3 g
• 膽固醇: 24 mg
• 鈉: 196 mg
• 總碳水化合物: 58 g
• 膳食纖維: 7 g
• 總糖: 48 g
• 蛋白質: 11 g