Apple Pie Baked Oats

• 總時間: 30 minutes

食材

Millions of you have loved my baked oats recipes, so here’s one that I recently rediscovered and I am so glad that I did!

These oats taste just like apple pie and have quickly become my go-to breakfast. Warm, comforting, high-protein, and so easy to prep.

What you’ll need (per serve):

40g rolled oats

50g ripe banana

10g chia seeds

20g vanilla protein powder

150ml almond milk

½ tsp baking powder

½ tsp cinnamon

100g apple (diced or grated)

To serve:

100g Greek yogurt

10g maple syrup

步驟

Preheat your oven to 180°C (350°F).

In an oven-safe bowl or ramekin, mash the banana, then add the oats, chia seeds, protein powder, almond milk, baking powder, cinnamon, and apple.

Mix everything thoroughly with a fork, making sure there are no lumps (especially the protein powder and chia).

Sprinkle with a little extra cinnamon on top.

Bake for 30 minutes, or until golden and set in the middle.

Let cool slightly before adding your toppings.

Top with Greek yogurt and maple syrup — or get creative with your own favourite toppings!

Macros (per serve):

431 calories | 22g Protein | 10g Fat | 66g Carbs