Chaffles 40+g Protein

食材

1 large egg

½ cup (56 g) reduced-fat shredded mozzarella

¼ cup (28 g) liquid egg whites

1 scoop (30 g) unflavored whey isolate or plain protein powder or vanilla

½ tsp baking powder

Pinch of salt

步驟

Preheat waffle maker.

Mix all ingredients until smooth.

Spray waffle maker lightly with cooking spray.

Cook 3–5 minutes until golden and crisp.

筆記

Calories: ~330

Protein: ~42 g

Carbs: ~4 g

Fat: ~15 g