Dinner Ideas
High-Protein Mousse
1 serving
份量5 minutes
活動時間1 hour 15 minutes
總時間食材
2 oz. semisweet chocolate, coarsely chopped, plus more for serving
1 c. cottage cheese
1 tsp. (or more) sweetener (such as honey, agave nectar, maple syrup, stevia; optional)
Fresh berries, for serving (optional)
步驟
In a small heatproof bowl, microwave chocolate in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total. Let cool slightly.
In a food processor or small blender, blend cottage cheese until smooth. Add chocolate and sweetener (if using) and blend, scraping sides and bottom, until well combined; taste and add more sweetener, if needed. Transfer to a container with a tight-fitting lid. Refrigerate until well chilled, at least 1 hour and up to 3 days.
Top mousse with more chopped chocolate and berries (if using).
營養
每份大小
-
卡路里
538
總脂肪
27 g
飽和脂肪
14 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
38 mg
鈉
719 mg
總碳水化合物
50 g
膳食纖維
5 g
總糖
45 g
蛋白質
28 g
1 serving
份量5 minutes
活動時間1 hour 15 minutes
總時間