High-Protein Mousse

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 1 hour 15 minutes

食材

2 oz. semisweet chocolate, coarsely chopped, plus more for serving

1 c. cottage cheese

1 tsp. (or more) sweetener (such as honey, agave nectar, maple syrup, stevia; optional)

Fresh berries, for serving (optional)

步驟

In a small heatproof bowl, microwave chocolate in 30-second increments, stirring between each, until melted and smooth, about 90 seconds total. Let cool slightly.

In a food processor or small blender, blend cottage cheese until smooth. Add chocolate and sweetener (if using) and blend, scraping sides and bottom, until well combined; taste and add more sweetener, if needed. Transfer to a container with a tight-fitting lid. Refrigerate until well chilled, at least 1 hour and up to 3 days.

Top mousse with more chopped chocolate and berries (if using).

營養

• 卡路里: 538
• 總脂肪: 27 g
• 飽和脂肪: 14 g
• 反式脂肪: 0 g
• 膽固醇: 38 mg
• 鈉: 719 mg
• 總碳水化合物: 50 g
• 膳食纖維: 5 g
• 總糖: 45 g
• 蛋白質: 28 g