Umami
Umami

Mexican

Homemade Arepas

8 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

2 ½ cups lukewarm water

1 teaspoon salt

2 cups pre-cooked white cornmeal (such as P.A.N.®)

¼ cup vegetable oil, or as needed

步驟

Stir water and salt together in a medium bowl; gradually stir in cornmeal with your fingers until the mixture forms a soft, moist, malleable dough.

Form dough into eight 2-inch diameter balls; pat each ball to flatten into a 3/8-inch-thick arepa patty.

Heat oil in a large skillet over medium heat; fry arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.

Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.

Enjoy!

營養

每份大小

-

卡路里

96 kcal

總脂肪

1 g

飽和脂肪

0 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

-

293 mg

總碳水化合物

20 g

膳食纖維

1 g

總糖

-

蛋白質

2 g

8 servings

份量

10 minutes

活動時間

30 minutes

總時間
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