Dinner
Curried Lentils
4 servings
份量15 minutes
活動時間45 minutes
總時間食材
1 Tbsp olive oil
2 cloves garlic
1 medium onion
3 medium carrots (1/2 lb.)
1 cup uncooked brown lentils
2 Tbsp curry powder hot or mild
15 oz can tomato sauce
Salt to taste
1/2 bunch fresh cilantro (optional)
步驟
Spread the lentils out on a baking sheet to make them easier to see. Pick out any stones or debris. Bring 3 cups of water to a boil in a sauce pot, then add the lentils. Allow the pot to come back up to a boil, then turn the heat to low, place a lid on top, and simmer for 20 minutes, or until the lentils are tender. Drain the cooked lentils in a colander.
Meanwhile, mince the garlic and finely dice the onion and carrots. Sauté the onion, garlic, and carrots in a large skillet with olive oil over medium heat until the onions are transparent (about 5 minutes). Add the curry powder and sauté for one minute more.
Add the cooked and drained lentils to the skillet, along with the tomato sauce. Stir and heat through (about 5 minutes). Turn the heat off, taste the lentils, and add salt if needed (I added about 1/2 tsp).
Top with fresh cilantro and serve over a bed of rice, with naan, or crusty bread.
營養
每份大小
1 Cup
卡路里
282.75 kcal
總脂肪
5 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
254.1 mg
總碳水化合物
48.83 g
膳食纖維
10.75 g
總糖
-
蛋白質
14.88 g
4 servings
份量15 minutes
活動時間45 minutes
總時間