Umami
Umami

Snacks

Berry Bliss Balls

16 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 cup old fashioned rolled oats

¼ cup almond flour

½ cup desiccated coconut (+ more for coating balls))

1 cup frozen blueberries

¼ cup raisins

步驟

Add all of the ingredients to a food processor and blend until combined. Make sure to use a powerful processor so that the items can blend together easily.

Scoop out tablespoon-sized portions and roll them into small balls.

Roll the balls into the extra desiccated coconut to coat.

Place the balls in the refrigerator for 10 minutes so that they can slightly harden and soak up some of the liquids.

營養

每份大小

-

卡路里

58.58 kcal

總脂肪

2.95 g

飽和脂肪

1.64 g

不飽和脂肪

0.33 g

反式脂肪

-

膽固醇

-

2.01 mg

總碳水化合物

7.55 g

膳食纖維

1.51 g

總糖

1.23 g

蛋白質

1.35 g

16 servings

份量

10 minutes

活動時間

10 minutes

總時間
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