Turkey Chili

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

2 Tbsp olive oil ($0.44)

1 lb. ground turkey ($4.49)

1 yellow onion ($0.70)

4 cloves garlic ($0.16)

1 poblano pepper ($0.75)

1 15 oz. can black beans (drained, $0.94)

1 15 oz. can kidney beans (drained, $0.94)

1 15 oz. can pinto beans (drained, $0.94)

1 cup frozen corn ($0.47)

1 15 oz. can fire roasted diced tomatoes ($1.30)

1 6 oz. can tomato paste ($0.94)

1 Tbsp chili powder ($0.30)

1 tsp ground cumin ($0.10)

½ tsp dried oregano ($0.05)

½ tsp onion powder ($0.05)

¼ tsp garlic powder ($0.02)

¾ tsp salt ($0.05)

¼ tsp black pepper (freshly cracked, $0.02)

2 cups water ($0.00)

步驟

Add the olive oil and ground turkey to a large pot and cook over medium heat until the turkey is cooked through. Break the ground turkey up into pieces as it cooks.

Mince

While the turkey is cooking, dice the onion and poblano pepper, and mince the garlic. Add the onion, poblano, and garlic to the pot and continue to sauté for a few minutes more, or until the onions are soft and translucent.

Add the canned beans (drained), frozen corn (no need to thaw), diced tomatoes (with juices), tomato paste, chili powder, cumin, oregano, onion powder, garlic powder, salt, pepper, and water. Stir to combine.

Simmer

Place a lid on the pot and allow the chili to come up to a simmer. Once simmering, reduce the heat to medium-low and continue to simmer for 30 minutes (or longer, if preferred), stirring occasionally. After 30 minutes, taste and adjust the seasoning to your liking, then serve.

營養

• 每份大小: 1.3 cups
• 卡路里: 331 kcal
• 總脂肪: 7 g
• 鈉: 1138 mg
• 總碳水化合物: 41 g
• 膳食纖維: 13 g
• 蛋白質: 29 g