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Dinner

The Best Seared Scallops Recipe

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

1 1/4 pounds fresh dry sea scallops (see note)

Kosher salt

1 tablespoon vegetable, canola, or grapeseed oil

步驟

Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.

Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.

營養

每份大小

Serves 4

卡路里

156 kcal

總脂肪

4 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

46 mg

835 mg

總碳水化合物

6 g

膳食纖維

0 g

總糖

0 g

蛋白質

23 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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